{"id":10026,"date":"2025-08-12T08:03:31","date_gmt":"2025-08-12T08:03:31","guid":{"rendered":"https:\/\/www.admetec.com\/es\/?p=10026"},"modified":"2026-04-05T08:20:52","modified_gmt":"2026-04-05T08:20:52","slug":"do-you-know-how-much-weight-is-on-your-neck","status":"publish","type":"post","link":"https:\/\/www.admetec.com\/es\/do-you-know-how-much-weight-is-on-your-neck\/","title":{"rendered":"\u00bfSabes cu\u00e1nto peso soporta tu cuello?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10026\" class=\"elementor elementor-10026\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44f6fa7 e-flex e-con-boxed e-con e-parent\" data-id=\"44f6fa7\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d181d6f elementor-widget elementor-widget-image\" data-id=\"d181d6f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.admetec.com\/es\/wp-content\/uploads\/2025\/08\/Headweight-Ergonomics-Admetec-1.jpg\" class=\"attachment-full size-full wp-image-10029\" alt=\"\" srcset=\"https:\/\/www.admetec.com\/es\/wp-content\/uploads\/2025\/08\/Headweight-Ergonomics-Admetec-1.jpg 1200w, https:\/\/www.admetec.com\/es\/wp-content\/uploads\/2025\/08\/Headweight-Ergonomics-Admetec-1-350x233.jpg 350w, https:\/\/www.admetec.com\/es\/wp-content\/uploads\/2025\/08\/Headweight-Ergonomics-Admetec-1-1024x683.jpg 1024w, https:\/\/www.admetec.com\/es\/wp-content\/uploads\/2025\/08\/Headweight-Ergonomics-Admetec-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ffdec6 e-flex e-con-boxed e-con e-parent\" data-id=\"3ffdec6\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a72e768 elementor-widget elementor-widget-heading\" data-id=\"a72e768\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">La cabeza humana pesa una media de 5 kg. Cuando mantenemos la cabeza por delante del cuerpo (alejada del centro de gravedad), esto genera tensi\u00f3n en el cuello y la parte superior de la espalda. La presi\u00f3n que ejerce este peso sobre la columna vertebral y los m\u00fasculos de sost\u00e9n del cuello y la espalda aumenta exponencialmente conforme inclinamos la cabeza hacia delante.\u00b9<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b110245 elementor-widget elementor-widget-text-editor\" data-id=\"b110245\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Esto es especialmente cierto entre los profesionales odontol\u00f3gicos, que pasan gran parte de su jornada laboral inclinados sobre los pacientes. De hecho, se ha documentado que la incidencia de dolor cervical entre dentistas e higienistas dentales alcanza el 71% y 82% respectivamente.\u00b2<\/p><p>Como respuesta al desaf\u00edo del dolor cr\u00f3nico ocupacional, Admetec ha desarrollado las primeras lupas verdaderamente ergon\u00f3micas y dise\u00f1adas a medida, que trabajan a favor del dise\u00f1o biomec\u00e1nico del cuerpo humano y no en su contra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3687904 e-con-full e-flex e-con e-child\" data-id=\"3687904\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-56640ba e-con-full e-flex e-con e-child\" data-id=\"56640ba\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c00be9 elementor-widget elementor-widget-heading\" data-id=\"2c00be9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">En el v\u00eddeo que aparece a continuaci\u00f3n, se ilustran los diversos \u00e1ngulos corporales necesarios, y la consiguiente tensi\u00f3n cervical, utilizando diferentes tipos de lupas.\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ade366 elementor-widget elementor-widget-text-editor\" data-id=\"4ade366\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>El uso de las lupas Ergo de Admetec con magnificaci\u00f3n 3x permite al profesional odontol\u00f3gico mantenerse completamente erguido, sin peso adicional sobre el cuello.<\/li><\/ul><p>\u00a0<\/p><ul><li>Cuando el profesional cambia a lupas prism\u00e1ticas, necesita inclinarse m\u00e1s hacia delante para trabajar eficazmente, aumentando su \u00e1ngulo corporal 15 grados, lo que a\u00f1ade 7 kg extra al peso que soporta el cuello.<\/li><\/ul><p>\u00a0<\/p><ul><li>Al cambiar nuevamente a lupas galileanas, duplica su \u00e1ngulo corporal hasta 30 grados, a\u00f1adiendo 13 kg adicionales a los 5 kg del peso de la cabeza.<br \/>Trabajar sin lupas resulta en un \u00e1ngulo de 45 grados de la parte superior del cuerpo, para un total de 22 kg de tensi\u00f3n sobre el cuello.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7c1776 e-con-full e-flex e-con e-child\" data-id=\"d7c1776\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52b5fd9 elementor-widget elementor-widget-video\" data-id=\"52b5fd9\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.admetec.com\/es\/wp-content\/uploads\/2025\/08\/Cuanto-peso-hay-sobre-tu-cuello_Admetec.mp4\" autoplay=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61b25dc elementor-widget elementor-widget-heading\" data-id=\"61b25dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Las lupas ergon\u00f3micas reducen la tensi\u00f3n cervical\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1fa69 elementor-widget elementor-widget-text-editor\" data-id=\"7a1fa69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las lupas ergon\u00f3micas combaten el dolor y los trastornos musculoesquel\u00e9ticos al permitir una postura de trabajo saludable. Esta categor\u00eda relativamente nueva de lupas est\u00e1 dise\u00f1ada para beneficiar tanto a los doctores mediante una mejora postural, como a los pacientes a trav\u00e9s de una atenci\u00f3n m\u00e1s precisa y eficiente.<\/p>\n<p>La serie de lupas Ergo de Admetec ofrece una combinaci\u00f3n sin precedentes de potencial de magnificaci\u00f3n y comodidad para el usuario. Personalizadas para cada usuario individual mediante un proceso multifactorial, la visi\u00f3n de precisi\u00f3n de estas lupas y su peso extraordinariamente ligero ayudan a los profesionales sanitarios a trabajar de forma m\u00e1s c\u00f3moda y eficaz durante per\u00edodos prolongados, maximizando la concentraci\u00f3n al minimizar las molestias f\u00edsicas. El dise\u00f1o innovador de Admetec logra mantener pesos excepcionalmente bajos incluso en las lupas con mayores magnificaciones: las Ergo 10x, con sus oculares grandes, pesan \u00fanicamente 52 g. Las lupas est\u00e1n disponibles en seis niveles diferentes de magnificaci\u00f3n: 3x, 4x, 5x, 6x, 7,5x y 10x.<\/p>\n<p>La serie Ergo son lupas de deflexi\u00f3n a trav\u00e9s de la lente (TTL) que permiten un \u00e1ngulo real de declinaci\u00f3n de hasta 80 grados. Las Ergo proporcionan esencialmente una forma nueva y m\u00e1s natural de trabajar, eliminando la necesidad de inclinaci\u00f3n cef\u00e1lica y reduciendo as\u00ed la carga sobre la columna cervical y el estr\u00e9s sobre el sistema musculoesquel\u00e9tico.<br>Los beneficios de las lupas tambi\u00e9n son progresivos: el uso de las lupas Ergo entrena de forma intuitiva e inconsciente a los cl\u00ednicos para mantener una correcta posici\u00f3n de la cabeza y postura corporal, protegiendo la salud y el bienestar de los profesionales a lo largo del tiempo. ReintentarClaude puede cometer errores. Por favor, verifique las respuestas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21e3ec7 elementor-alert-info elementor-widget elementor-widget-alert\" data-id=\"21e3ec7\" data-element_type=\"widget\" data-widget_type=\"alert.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-alert\" role=\"alert\">\n\n\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-alert-description\">1.\tDental Ergonomics \u2013 It\u2019s all in your head, November 29, 2021, https:\/\/www.smeconnected.com\/articles\/dental-ergonomics-it-s-all-in-your-head <br>\n2.\tTrapezius myalgia: Making dentistry a pain in the neck \u2013 or head, May 8, 2024, Bethany Valachi, PT, MS, CEAS, https:\/\/www.dentaleconomics.com\/dental-office-design\/equipment-and-furniture\/article\/16387275\/trapezius-myalgia-making-dentistry-a-pain-in-the-neckor-head \n<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aad976b e-flex e-con-boxed e-con e-parent\" data-id=\"aad976b\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3d647b elementor-widget elementor-widget-template\" data-id=\"a3d647b\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"3297\" class=\"elementor elementor-3297\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-700320a3 e-flex e-con-boxed e-con e-parent\" data-id=\"700320a3\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9dc8fb3 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-widget elementor-widget-divider\" data-id=\"9dc8fb3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tCOMPARTE ESTE ART\u00cdCULO\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f8d7c24 elementor-share-buttons--skin-framed elementor-share-buttons--align-center elementor-share-buttons--view-icon elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"5f8d7c24\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-print\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17509a1 elementor-widget elementor-widget-spacer\" data-id=\"17509a1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La cabeza humana pesa una media de 5 kg. Cuando mantenemos la cabeza por delante del cuerpo (alejada del centro de gravedad), esto genera tensi\u00f3n en el cuello y la parte superior de la espalda. La presi\u00f3n que ejerce este peso sobre la columna vertebral y los m\u00fasculos de sost\u00e9n del cuello y la espalda aumenta exponencialmente conforme inclinamos la cabeza hacia delante.<\/p>\n","protected":false},"author":6,"featured_media":10027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-10026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfSabes cu\u00e1nto peso soporta tu cuello? - Admetec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.admetec.com\/es\/do-you-know-how-much-weight-is-on-your-neck\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfSabes cu\u00e1nto peso soporta tu cuello? - Admetec\" \/>\n<meta property=\"og:description\" content=\"La cabeza humana pesa una media de 5 kg. Cuando mantenemos la cabeza por delante del cuerpo (alejada del centro de gravedad), esto genera tensi\u00f3n en el cuello y la parte superior de la espalda. 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