{"id":3344,"date":"2023-05-02T11:23:16","date_gmt":"2023-05-02T11:23:16","guid":{"rendered":"https:\/\/www.admetec.com\/es\/?p=3344"},"modified":"2024-04-17T13:31:38","modified_gmt":"2024-04-17T13:31:38","slug":"refractive-loupes-an-ergonomic-and-wellness-perspective","status":"publish","type":"post","link":"https:\/\/www.admetec.com\/es\/refractive-loupes-an-ergonomic-and-wellness-perspective\/","title":{"rendered":"Lupas refractivas: una perspectiva ergon\u00f3mica y de bienestar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3344\" class=\"elementor elementor-3344\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd9f383 e-flex e-con-boxed e-con e-parent\" data-id=\"cd9f383\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-220f218 elementor-widget elementor-widget-heading\" data-id=\"220f218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">By Dr Anik\u00f3 Ball, BDSc (Melb), Dip.Clin.Hypnosis, Adv.Dip. Alexander Studies Founder Optimum Dental Posture\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a30274 e-flex e-con-boxed e-con e-parent\" data-id=\"0a30274\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b99ab92 elementor-widget elementor-widget-text-editor\" data-id=\"b99ab92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3efd12b elementor-widget elementor-widget-text-editor\" data-id=\"3efd12b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Las lupas refractivas llevan varios a\u00f1os en el mercado. Tras una aceptaci\u00f3n conservadora de esta nueva tecnolog\u00eda, se est\u00e1n convirtiendo gradualmente en el punto de referencia para que los dentistas se sienten en una postura correcta que muy bien podr\u00eda aumentar la longevidad de su carrera en la profesi\u00f3n dental (aunque se necesitan m\u00e1s investigaciones para probar esta hip\u00f3tesis).<\/p><p>La mayor\u00eda de los dentistas llevamos lupas de aumento, que nos ayudan mucho en el diagn\u00f3stico y el tratamiento. Desgraciadamente, apenas se ha ense\u00f1ado a utilizar correctamente las lupas ni los criterios para seleccionarlas. Llevo varios a\u00f1os investigando las lupas, tras comprobar que la mayor\u00eda de los dentistas que asist\u00edan a mis Talleres de \u00abErgonom\u00eda y Bienestar en Odontolog\u00eda\u00bb utilizaban lupas TTL (a trav\u00e9s de la lente) con \u00e1ngulos de declinaci\u00f3n inadecuados, que obligaban a flexionar la columna vertebral de forma perjudicial.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee81b71 e-flex e-con-boxed e-con e-parent\" data-id=\"ee81b71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-52a14f1 e-con-full e-flex e-con e-child\" data-id=\"52a14f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-681408b elementor-widget elementor-widget-image\" data-id=\"681408b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"660\" height=\"448\" src=\"https:\/\/www.admetec.com\/es\/wp-content\/uploads\/2023\/05\/know-your-joints-atlanto-occipital.jpg\" class=\"attachment-large size-large wp-image-3347\" alt=\"\" srcset=\"https:\/\/www.admetec.com\/es\/wp-content\/uploads\/2023\/05\/know-your-joints-atlanto-occipital.jpg 660w, https:\/\/www.admetec.com\/es\/wp-content\/uploads\/2023\/05\/know-your-joints-atlanto-occipital-350x238.jpg 350w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d443db1 e-con-full e-flex e-con e-child\" data-id=\"d443db1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40be01 elementor-widget elementor-widget-image\" data-id=\"e40be01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"443\" src=\"https:\/\/www.admetec.com\/es\/wp-content\/uploads\/2023\/05\/Butterfly-with-Ergo-Loupes-1024x567.jpg\" class=\"attachment-large size-large wp-image-3348\" alt=\"\" srcset=\"https:\/\/www.admetec.com\/es\/wp-content\/uploads\/2023\/05\/Butterfly-with-Ergo-Loupes-1024x567.jpg 1024w, https:\/\/www.admetec.com\/es\/wp-content\/uploads\/2023\/05\/Butterfly-with-Ergo-Loupes-350x194.jpg 350w, https:\/\/www.admetec.com\/es\/wp-content\/uploads\/2023\/05\/Butterfly-with-Ergo-Loupes-768x425.jpg 768w, https:\/\/www.admetec.com\/es\/wp-content\/uploads\/2023\/05\/Butterfly-with-Ergo-Loupes.jpg 1456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Figura 1. Lupas refractivas y luz inal\u00e1mbrica de Admetec<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f391a2 e-flex e-con-boxed e-con e-parent\" data-id=\"1f391a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e85b0d elementor-widget elementor-widget-text-editor\" data-id=\"8e85b0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df24e11 elementor-widget elementor-widget-heading\" data-id=\"df24e11\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h5><strong>Principios de dise\u00f1o biomec\u00e1nico que todo dentista debe conocer<\/strong><\/h5><\/div><\/div><div class=\"elementor-element elementor-element-20f2fb7 elementor-widget elementor-widget-text-editor\" data-id=\"20f2fb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>La cabeza est\u00e1 unida a la columna vertebral por la articulaci\u00f3n atlanto-occipital o de cabeceo (a la altura de las orejas). Una varilla imaginaria que atraviesa las orejas es el eje de rotaci\u00f3n de la cabeza. Esta articulaci\u00f3n est\u00e1 dise\u00f1ada para mirar hacia arriba y hacia abajo.<\/p><p><strong>NOTA<\/strong>: \u00a1S\u00f3lo hay 10\u02da de libertad de movimiento para que la cabeza mire hacia abajo, a la parte superior de la columna vertebral! Cualquier otra inclinaci\u00f3n de la cabeza implica otras articulaciones cervicales.<br \/>\u00a0La siguiente articulaci\u00f3n es la atlanto-axoidea, C1 y C2, dise\u00f1ada para la rotaci\u00f3n de la cabeza a izquierda y derecha. Todas las articulaciones intervertebrales por debajo de C2 son articulaciones deslizantes o planas, que no est\u00e1n dise\u00f1adas para la flexi\u00f3n ni la torsi\u00f3n, especialmente durante periodos prolongados como hacemos en odontolog\u00eda.<br \/>\u00a0Doblar y torcer las articulaciones vertebrales de forma contraria al dise\u00f1o biomec\u00e1nico aumenta el riesgo de trastornos musculoesquel\u00e9ticos y dolor cr\u00f3nico ocupacional.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30b39d9 e-flex e-con-boxed e-con e-parent\" data-id=\"30b39d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-23c2b28 e-con-full e-flex e-con e-child\" data-id=\"23c2b28\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a5d310 elementor-widget elementor-widget-image\" data-id=\"8a5d310\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"687\" height=\"1024\" src=\"https:\/\/www.admetec.com\/es\/wp-content\/uploads\/2023\/05\/object-man-posture-687x1024.jpg\" class=\"attachment-large size-large wp-image-3349\" alt=\"\" srcset=\"https:\/\/www.admetec.com\/es\/wp-content\/uploads\/2023\/05\/object-man-posture-687x1024.jpg 687w, https:\/\/www.admetec.com\/es\/wp-content\/uploads\/2023\/05\/object-man-posture-235x350.jpg 235w, https:\/\/www.admetec.com\/es\/wp-content\/uploads\/2023\/05\/object-man-posture-768x1145.jpg 768w, https:\/\/www.admetec.com\/es\/wp-content\/uploads\/2023\/05\/object-man-posture.jpg 900w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33ab71c e-con-full e-flex e-con e-child\" data-id=\"33ab71c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7630e4b elementor-widget elementor-widget-text-editor\" data-id=\"7630e4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df19d35 elementor-widget elementor-widget-heading\" data-id=\"df19d35\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h5><strong>Por qu\u00e9 recomiendo las lupas refractivas<\/strong><\/h5><p>\u00a1Las lupas refractivas son geniales! Permiten a los dentistas sentarse erguidos, mirar hacia delante y ver en la boca de los pacientes sin tener que doblar el cuello.<\/p><p>La relaci\u00f3n \u00abideal\u00bb cabeza-cuello. Esto provoca la contracci\u00f3n cr\u00f3nica de los m\u00fasculos del cuello y la compresi\u00f3n de la columna vertebral. La cabeza est\u00e1 dise\u00f1ada para asentarse sobre la columna vertebral en la articulaci\u00f3n atlanto-occipital, con una ligera rotaci\u00f3n hacia delante, porque la parte delantera de la cabeza es m\u00e1s pesada que la trasera, y su centro de masa es anterior a su base de apoyo.<\/p><p>Esto provoca la activaci\u00f3n de receptores de estiramiento en los m\u00fasculos posturales profundos de la nuca, que a su vez activan el sistema de soporte muscular antigravitatorio.<\/p><h5><strong>Postura de la cabeza con la barbilla levantada<\/strong><\/h5><p>He visto a dentistas utilizar lupas refractivas (las mismas que utilizan los microscopios) con una ligera inclinaci\u00f3n de la barbilla hacia arriba, creyendo que es la relaci\u00f3n \u00abideal\u00bb cabeza-cuello. Esto provoca una contracci\u00f3n cr\u00f3nica de los m\u00fasculos del cuello y compresi\u00f3n de la columna vertebral.<\/p><p>La cabeza est\u00e1 dise\u00f1ada para asentarse sobre la columna vertebral en la articulaci\u00f3n atlanto-occipital, con una rotaci\u00f3n muy ligera hacia delante, porque la parte delantera de la cabeza es m\u00e1s pesada que la trasera; su centro de masa es anterior a su base de sustentaci\u00f3n.<\/p><p>Esto provoca la activaci\u00f3n de receptores de estiramiento en los m\u00fasculos posturales profundos de la nuca, que a su vez activan el sistema de soporte muscular antigravitatorio.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84ba3be e-flex e-con-boxed e-con e-parent\" data-id=\"84ba3be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2a655 elementor-widget elementor-widget-text-editor\" data-id=\"5c2a655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f382e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"1f382e5\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f18f6b\" data-id=\"7f18f6b\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\"><div class=\"elementor-element elementor-element-f0f7047 elementor-widget elementor-widget-heading\" data-id=\"f0f7047\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h5><strong>Inclinarse hacia un lado<\/strong><\/h5><p>Algunos dentistas siguen inclin\u00e1ndose hacia un lado en lugar de pedir a sus pacientes que giren la cabeza hacia un lado o muevan el taburete por el sill\u00f3n. La columna vertebral no est\u00e1 dise\u00f1ada para una inclinaci\u00f3n lateral prolongada o repetitiva.<\/p><h5><strong>Larga distancia de trabajo<\/strong><\/h5><p>Si la Distancia de Trabajo es demasiado larga, el sill\u00f3n del paciente se coloca demasiado bajo, lo que provoca que las piernas de los dentistas queden bloqueadas. He visto a algunos dentistas obligados a sentarse en la mitad delantera de su taburete dental, \u00a1intentando meter las piernas debajo del sill\u00f3n! Estar bloqueado en una posici\u00f3n as\u00ed fomenta la inclinaci\u00f3n hacia un lado.<\/p><h5><strong>Resumen<\/strong><\/h5><p>En resumen, las lupas refractivas pueden cambiar las reglas del juego para todo cirujano dental o m\u00e9dico que se preocupe conscientemente por su postura y desee evitar da\u00f1os musculoesquel\u00e9ticos a largo plazo. Como toda tecnolog\u00eda, debe utilizarse con prudencia. Cu\u00eddate, \u00a1eres tu instrumento m\u00e1s valioso!<\/p><p><em>NOTA: No tengo ninguna relaci\u00f3n econ\u00f3mica con ninguna empresa dental. Soy un defensor del bienestar de mis colegas.<\/em><\/p><p>Para m\u00e1s informaci\u00f3n <a href=\"http:\/\/www.optimumdentalposture.com\/\">www.optimumdentalposture.com<br \/><\/a>\u00a0Publicado originalmente por <a href=\"https:\/\/www.dentalpractice.com.au\/news\/refractive-loupes---an-ergonomic-and-wellness-perspective\/a0af2e86-42dd-11ed-b850-7724a83a26f5\">www.dentalpractice.com.au<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b1cd4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"2b1cd4b\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7cbabc\" data-id=\"e7cbabc\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\"><div class=\"elementor-element elementor-element-b35d18b elementor-widget elementor-widget-text-editor\" data-id=\"b35d18b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd69690 e-flex e-con-boxed e-con e-parent\" data-id=\"fd69690\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-786740f elementor-widget elementor-widget-template\" data-id=\"786740f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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Anik\u00f3 Ball, BDSc (Melb), Dip.Clin.Hypnosis, Adv.Dip. Fundadora de los Estudios Alexander Postura Dental \u00d3ptima<\/p>\n","protected":false},"author":3,"featured_media":7784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[20],"tags":[44,36,46,43,45],"class_list":["post-3344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-ergo-loupes","tag-ergonomic-loupes","tag-ergonomics","tag-refractive-loupes","tag-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lupas refractivas: una perspectiva ergon\u00f3mica y de bienestar - Admetec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.admetec.com\/es\/refractive-loupes-an-ergonomic-and-wellness-perspective\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lupas refractivas: una perspectiva ergon\u00f3mica y de bienestar - Admetec\" \/>\n<meta property=\"og:description\" content=\"Por la Dra. 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