{"id":3344,"date":"2023-05-02T11:23:16","date_gmt":"2023-05-02T11:23:16","guid":{"rendered":"https:\/\/www.admetec.com\/no\/?p=3344"},"modified":"2025-09-29T11:27:47","modified_gmt":"2025-09-29T08:27:47","slug":"refractive-loupes-an-ergonomic-and-wellness-perspective","status":"publish","type":"post","link":"https:\/\/www.admetec.com\/no\/refractive-loupes-an-ergonomic-and-wellness-perspective\/","title":{"rendered":"Refraktive lupebriller \u2013 et ergonomisk og helsemessig perspektiv"},"content":{"rendered":"\t\t
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Av Dr. Anik\u00f3 Ball, BDSc (Melb), Dip.Clin.Hypnosis, Adv.Dip. Alexander Studies\nGrunnlegger av Optimum Dental Posture\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Refraktive lupebriller har v\u00e6rt tilgjengelige p\u00e5 markedet i flere \u00e5r. Etter en forsiktig innf\u00f8ring av denne teknologien har de gradvis blitt en ny standard for tannleger som \u00f8nsker \u00e5 sitte med korrekt holdning \u2013 noe som potensielt kan forlenge karrieren i tannlegeyrket (selv om mer forskning er n\u00f8dvendig for \u00e5 bekrefte dette).<\/p>

De fleste tannleger bruker lupebriller for forst\u00f8rrelse, noe som i stor grad hjelper ved diagnostisering og behandling. Dessverre finnes det lite eller ingen oppl\u00e6ring i hvordan lupebriller brukes riktig, eller hvilke kriterier som b\u00f8r ligge til grunn ved valg av dem. Jeg har unders\u00f8kt lupebriller i flere \u00e5r, etter \u00e5 ha oppdaget at de fleste tannleger som deltar p\u00e5 mine kurs om Ergonomi og helse i tannlegeyrket, bruker TTL-luper (through-the-lens) med utilstrekkelige vinkler, noe som tvinger dem til skadelig b\u00f8ying av ryggraden.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Figure 1. Refractive loupes and wireless light by Admetec<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Biomekaniske prinsipper alle tannleger b\u00f8r kjenne til<\/h5><\/div><\/div>

Hodet er koblet til ryggraden ved atlanto-occipitalleddet \u2013 ogs\u00e5 kalt “nikkeleddet” \u2013 som ligger p\u00e5 h\u00f8yde med \u00f8rene. En tenkt linje gjennom \u00f8rene er hodets rotasjonsakse. Dette leddet er konstruert for \u00e5 bevege hodet opp og ned.<\/p>

Viktig<\/strong>: Det finnes bare 10 graders bevegelsesfrihet for hodet nedover fra toppen av ryggraden! Mer b\u00f8ying enn dette involverer andre nakkekolonner.<\/p>

Det neste leddet er atlanto-aksialleddet, C1 og C2, som er laget for rotasjon av hodet til h\u00f8yre og venstre. Alle virvelleddene under C2 er glideledd og er ikke konstruert for b\u00f8ying eller vridning \u2013 spesielt ikke over lengre tid, slik vi ofte gj\u00f8r i tannlegeyrket.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Hvorfor jeg anbefaler refraktive lupebriller<\/h5><\/div><\/div>


Refraktive lupebriller er fantastiske! De gj\u00f8r det mulig for tannleger \u00e5 sitte oppreist, se rett frem og f\u00e5 god innsikt i pasientens munn \u2013 uten skadelig nakkeb\u00f8ying.<\/p><\/div><\/div>

Den “ideelle” hode-nakke-holdningen<\/h5>


Noen tannleger bruker refraktive lupebriller (eller mikroskoper) med en lett oppovervendt hodeposisjon \u2013 de tror det er ideelt. Men dette f\u00f8rer til kronisk sammentrekning av nakkemusklene og kompresjon i ryggraden. Hodet er designet for \u00e5 hvile p\u00e5 toppen av ryggraden i atlanto-occipitalleddet, med en lett fremoverrotasjon \u2013 fordi fronten av hodet er tyngre enn baksiden, og hodets tyngdepunkt ligger foran st\u00f8tteflaten.<\/p>

Denne lett fremoverlente posisjonen aktiverer strekkreseptorer i de dype posturale musklene i nakken, som igjen aktiverer kroppens antityngdekraft-system for muskelst\u00f8tte.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Den “ideelle” hode-nakke-holdningen<\/h5><\/div><\/div><\/div><\/div><\/div><\/section>

Noen tannleger bruker refraktive lupebriller (eller mikroskoper) med en lett oppovervendt hodeposisjon \u2013 de tror det er ideelt. Men dette f\u00f8rer til kronisk sammentrekning av nakkemusklene og kompresjon i ryggraden. Hodet er designet for \u00e5 hvile p\u00e5 toppen av ryggraden i atlanto-occipitalleddet, med en lett fremoverrotasjon \u2013 fordi fronten av hodet er tyngre enn baksiden, og hodets tyngdepunkt ligger foran st\u00f8tteflaten.<\/p>

Denne lett fremoverlente posisjonen aktiverer strekkreseptorer i de dype posturale musklene i nakken, som igjen aktiverer kroppens antityngdekraft-system for muskelst\u00f8tte.<\/p>

Sideveis b\u00f8ying<\/h5>

Noen tannleger b\u00f8yer seg fortsatt til siden i stedet for \u00e5 be pasienten snu hodet, eller flytte stolen rundt pasienten. Ryggraden er ikke laget for langvarig eller gjentatt sideveis b\u00f8ying.<\/p>

For lang arbeidsavstand<\/h5>

Hvis arbeidsavstanden er for stor, m\u00e5 pasientstolen senkes s\u00e5 mye at tannlegens ben blir l\u00e5st fast. Jeg har sett tannleger sitte ytterst p\u00e5 stolen for \u00e5 pr\u00f8ve \u00e5 f\u00e5 plass til bena under pasienten. Slike stillinger f\u00f8rer ofte til sideveis b\u00f8ying og belastning.<\/p>

Oppsummering<\/h5>

Refraktive lupebriller kan v\u00e6re en game changer for enhver tannlege eller kirurg som bevisst \u00f8nsker \u00e5 ta vare p\u00e5 kroppsholdningen sin og forebygge muskel- og skjelettplager. Som med all teknologi m\u00e5 de brukes klokt og med forst\u00e5else for kroppens biomekanikk. Ta vare p\u00e5 deg selv \u2013 du er ditt viktigste verkt\u00f8y!<\/p><\/div><\/div>

NB:<\/strong> Jeg har ingen \u00f8konomiske interesser i noen tannlegeprodusent. Jeg er kun en forkjemper for kollegaers helse og velv\u00e6re.
<\/em><\/p><\/div><\/div>

For mer informasjon: www.optimumdentalposture.com<\/a>
Opprinnelig publisert p\u00e5: www.dentalpractice.com.au<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Refraktive lupebriller har v\u00e6rt tilgjengelige p\u00e5 markedet i flere \u00e5r. Etter en forsiktig innf\u00f8ring av denne teknologien har de gradvis blitt en ny standard for tannleger som \u00f8nsker \u00e5 sitte med korrekt holdning \u2013 noe som potensielt kan forlenge karrieren i tannlegeyrket (selv om mer forskning er n\u00f8dvendig for \u00e5 bekrefte dette).<\/p>\n","protected":false},"author":14,"featured_media":3346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[20],"tags":[44,36,46,43,45],"class_list":["post-3344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-ergo-loupes","tag-ergonomic-loupes","tag-ergonomics","tag-refractive-loupes","tag-wellness"],"acf":[],"yoast_head":"\nRefraktive lupebriller \u2013 et ergonomisk og helsemessig perspektiv - ADMETEC<\/title>\n<meta name=\"description\" content=\"Refraktive lupebriller kan forbedre holdning, redusere belastning og forlenge karrieren. 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