{"id":3354,"date":"2023-06-06T11:48:22","date_gmt":"2023-06-06T11:48:22","guid":{"rendered":"https:\/\/www.admetec.com\/no\/?p=3354"},"modified":"2025-09-29T11:26:41","modified_gmt":"2025-09-29T08:26:41","slug":"select-the-best-ergonomic-loupes-to-prevent-pain-tip-by-dr-hadas-heller","status":"publish","type":"post","link":"https:\/\/www.admetec.com\/no\/select-the-best-ergonomic-loupes-to-prevent-pain-tip-by-dr-hadas-heller\/","title":{"rendered":"Velg de beste ergonomiske lupebrillene for \u00e5 forebygge smerter (Tips fra Dr. Hadas Heller)"},"content":{"rendered":"\t\t
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Hadas Heller, en spesialist i protetikk med over 20 \u00e5rs erfaring fra tannlegepraksis i hjemlandet Israel, hadde lenge slitt med et velkjent problem blant tannleger: kroniske yrkesrelaterte nakke- og ryggsmerter. For \u00e5 lindre plagene fors\u00f8kte hun alt fra sv\u00f8mming til shiatsu, f\u00f8r hun inns\u00e5 at den beste l\u00f8sningen var \u00e5 angripe problemet ved kilden \u2013 med forebyggende tiltak.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I den forbindelse har Dr. Heller et r\u00e5d til kollegaer som \u00f8nsker \u00e5 beskytte seg mot belastningsskader og smerter forbundet med den ryggb\u00f8yde, nakkeskr\u00e5nende og hodevriende yrkesutf\u00f8relsen: Den mest effektive m\u00e5ten \u00e5 redusere de kumulative smertene i tannlegeyrket p\u00e5, er \u00e5 begrense den konstante b\u00f8yingen, strekkingen og anstrengelsen som f\u00f8lger med behandlingen av pasienter. Enkelt sagt: Hvis noe du gj\u00f8r intenst og gjentatte ganger f\u00f8rer til smerter, b\u00f8r du fors\u00f8ke \u00e5 gj\u00f8re det mindre. \u201cForebygging er den beste medisinen \u2013 og ergonomi betyr noe,\u201d forklarer hun.<\/p>\n

I mange \u00e5r brukte Dr. Heller konvensjonelle Galileiske lupebriller. Hun var vant til modeller med forst\u00f8rrelse i omr\u00e5det \u00d72,5 til \u00d72,8 \u2013 og dessverre ogs\u00e5 til de medf\u00f8lgende smertene. For tre \u00e5r siden fikk hun nok.<\/p>\n

\u201cEn kollega hadde et nytt par ergonomiske lupebriller fra et israelsk selskap som heter Admetec,\u201d forteller hun. Det var v\u00e5ren 2020, i starten av COVID-19-nedstengningen. \u201cDet viste seg \u00e5 v\u00e6re det beste som skjedde med meg det \u00e5ret \u2013 til tross for alt det vonde ellers.\u201d<\/p>\n

Ergonomiske lupebriller som Admetecs Ergo-modell bekjemper smerter og belastningsskader ved \u00e5 legge til rette for en sunn arbeidsstilling. Gjennom-linsen-refleksjonsteknologien gir en reell vinkel p\u00e5 opptil 60\u00b0, som muliggj\u00f8r en oppreist og n\u00f8ytral arbeidsstilling. Denne mer naturlige m\u00e5ten \u00e5 arbeide p\u00e5 reduserer belastningen p\u00e5 hode, nakke, rygg og skuldre betydelig.<\/p>\n

Fordelene med slike lupebriller \u00f8ker over tid. Bruken av Ergo-luper<\/a> trener tannleger, intuitivt og ubevisst, til \u00e5 opprettholde korrekt hodestilling og kroppsholdning \u2013 og bidrar dermed til \u00e5 beskytte helse og velv\u00e6re p\u00e5 lang sikt.<\/p>

Dr. Heller ble raskt komfortabel med sine Ergo-luper. Selv etter \u00e5 ha brukt konvensjonelle luper i over et ti\u00e5r, tilpasset hun seg raskt til det nye perspektivet og den mer oppreiste arbeidsstillingen.<\/p>\n

\u201cDet tok bare noen f\u00e5 uker \u00e5 venne seg til den nye, mer ergonomiske arbeidsstillingen,\u201d forklarer hun. \u201cN\u00e5r man introduserer et nytt verkt\u00f8y i sin profesjonelle hverdag \u2013 s\u00e6rlig noe som p\u00e5virker synet \u2013 trenger man en tilvenningsperiode, men det ble raskt en ny normal.\u201d<\/p>\n

Dr. Heller underviser ogs\u00e5 fremtidige tannleger \u2013 spesielt femte- og sjette\u00e5rsstudenter som akkurat har begynt \u00e5 behandle pasienter. \u201cN\u00e5r jeg begynner \u00e5 jobbe med dem, har de fleste allerede brukt konvensjonelle lupebriller i ett \u00e5r eller mer,\u201d sier hun. \u201cMitt r\u00e5d til dem er \u00e5 bytte til Ergo-lupene. Andre luper kan gi n\u00f8dvendig forst\u00f8rrelse, men ergonomiske luper reduserer risikoen for belastningsskader og kroniske smerter, og den gevinsten er uvurderlig.\u201d<\/p>\n

Dr. Heller anbefaler vanligvis en \u00d73 Ergo-modell for studentene. \u201cDe f\u00e5r et bredt synsfelt og starter karrieren med en sunn arbeidsstilling. Dette hjelper dem \u00e5 utvikle gode vaner og forebygge smerter som ellers bygger seg opp over tid og forverres med alderen,\u201d sier hun.<\/p>\n

Tre \u00e5r etter overgangen til ergonomiske lupebriller, forteller Dr. Heller: \u201cMine fysiske plager har blitt kraftig redusert.\u201d Det eneste hun angrer p\u00e5, er at hun ikke oppdaget Ergo-luper tidligere \u2013 et poeng hun stadig understreker for studentene sine med et treffende eksempel.<\/p>\n

\u201cStudenter m\u00e5 se ting i et langsiktig perspektiv,\u201d forklarer hun. \u201cVi stiller ikke sp\u00f8rsm\u00e5l ved hvorfor vi trener eller spiser sunt \u2013 eller, for \u00e5 trekke parallellen tilbake til tannpleie \u2013 hvorfor vi pusser tennene v\u00e5re. S\u00e5 hvorfor skulle vi stille sp\u00f8rsm\u00e5l ved \u00e5 ta vare p\u00e5 kroppen v\u00e5r gjennom en lang karriere?\u201d<\/p>\n

Hadas Heller jobber ved en privatklinikk i Ra\u2019anana og underviser ved tannlegeprogrammet ved Tel Aviv-universitetet<\/a>, begge i Israel.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Hadas Heller, en spesialist i protetikk med over 20 \u00e5rs erfaring fra tannlegepraksis i hjemlandet Israel, hadde lenge slitt med et velkjent problem blant tannleger: kroniske yrkesrelaterte nakke- og ryggsmerter. For \u00e5 lindre plagene fors\u00f8kte hun alt fra sv\u00f8mming til shiatsu, f\u00f8r hun inns\u00e5 at den beste l\u00f8sningen var \u00e5 angripe problemet ved kilden \u2013 med forebyggende tiltak.<\/p>\n","protected":false},"author":14,"featured_media":3355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[20],"tags":[33,36],"class_list":["post-3354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-admetec","tag-ergonomic-loupes"],"acf":[],"yoast_head":"\nVelg de beste ergonomiske lupebrillene for \u00e5 forebygge smerter | Admetec<\/title>\n<meta name=\"description\" content=\"Protetiker Dr. Hadas Heller deler sine tips for \u00e5 forebygge kroniske nakke- og ryggsmerter. 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