{"id":8153,"date":"2024-06-27T07:44:52","date_gmt":"2024-06-27T07:44:52","guid":{"rendered":"https:\/\/www.admetec.com\/no\/?p=8153"},"modified":"2025-09-29T10:26:09","modified_gmt":"2025-09-29T07:26:09","slug":"do-you-know-how-much-weight-is-on-your-neck","status":"publish","type":"post","link":"https:\/\/www.admetec.com\/no\/do-you-know-how-much-weight-is-on-your-neck\/","title":{"rendered":"Vet du hvor mye vekt som hviler p\u00e5 nakken din?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8153\" class=\"elementor elementor-8153\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8adc192 e-flex e-con-boxed e-con e-parent\" data-id=\"8adc192\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa783cc elementor-widget elementor-widget-image\" data-id=\"aa783cc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.admetec.com\/no\/wp-content\/uploads\/2024\/06\/Headweight-Ergonomics-Admetec.jpg\" class=\"attachment-full size-full wp-image-8271\" alt=\"\" srcset=\"https:\/\/www.admetec.com\/no\/wp-content\/uploads\/2024\/06\/Headweight-Ergonomics-Admetec.jpg 1200w, https:\/\/www.admetec.com\/no\/wp-content\/uploads\/2024\/06\/Headweight-Ergonomics-Admetec-350x233.jpg 350w, https:\/\/www.admetec.com\/no\/wp-content\/uploads\/2024\/06\/Headweight-Ergonomics-Admetec-1024x683.jpg 1024w, https:\/\/www.admetec.com\/no\/wp-content\/uploads\/2024\/06\/Headweight-Ergonomics-Admetec-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c0f4a0 e-flex e-con-boxed e-con e-parent\" data-id=\"5c0f4a0\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8769372 elementor-widget elementor-widget-heading\" data-id=\"8769372\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Et gjennomsnittlig menneskehode veier 5 kg. N\u00e5r hodets vekt holdes foran kroppen (bort fra tyngdepunktet), skaper dette belastning p\u00e5 nakke og \u00f8vre del av ryggen. Trykket fra vekten p\u00e5 ryggraden og de st\u00f8ttende nakke- og ryggmusklene \u00f8ker eksponentielt n\u00e5r hodet b\u00f8yes bort fra kroppens midtlinje.\u00b9<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-236f466 elementor-widget elementor-widget-text-editor\" data-id=\"236f466\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dette gjelder spesielt for tannhelsepersonell, som tilbringer mye av tiden b\u00f8yd over pasienter. Faktisk er forekomsten av nakkesmerter rapportert \u00e5 v\u00e6re s\u00e5 h\u00f8y som 71 % blant tannleger og 82 % blant tannpleiere.\u00b2<\/p><p>Som svar p\u00e5 utfordringen med yrkesrelaterte kroniske smerter, har Admetec utviklet de f\u00f8rste virkelig ergonomiske, spesialdesignede lupene som jobber med kroppens biomekaniske utforming \u2013 og ikke mot den.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-952e4f7 e-con-full e-flex e-con e-child\" data-id=\"952e4f7\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-ecdab1b e-con-full e-flex e-con e-child\" data-id=\"ecdab1b\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d14a80e elementor-widget elementor-widget-heading\" data-id=\"d14a80e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">I videoen nedenfor illustreres de ulike n\u00f8dvendige kroppsvinklene \u2013 og den p\u00e5f\u00f8lgende nakkebelastningen \u2013 ved bruk av forskjellige typer luper.\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daa82c8 elementor-widget elementor-widget-text-editor\" data-id=\"daa82c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>N\u00e5r medisinsk personell bruker Admetecs Ergo-luper med 3x forst\u00f8rrelse, kan de sitte helt oppreist uten ekstra vekt p\u00e5 nakken.<\/li><li>Bytter man til prismatiske luper, m\u00e5 man b\u00f8ye seg 15 grader mer for \u00e5 arbeide effektivt \u2013 noe som legger til 7 kg ekstra vekt p\u00e5 nakken.<\/li><li>G\u00e5r man deretter over til Galileiske luper, dobles vinkelen til 30 grader, noe som legger ytterligere 13 kg til hodets 5 kg.<\/li><li>Uten luper i det hele tatt blir overkroppens vinkel 45 grader, noe som gir en total belastning p\u00e5 22 kg p\u00e5 nakken<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31e7a82 e-con-full e-flex e-con e-child\" data-id=\"31e7a82\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc39414 elementor-widget elementor-widget-video\" data-id=\"cc39414\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.admetec.com\/no\/wp-content\/uploads\/2024\/06\/admetec-head-weight-ergonomics.mp4\" autoplay=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d67715 elementor-widget elementor-widget-heading\" data-id=\"1d67715\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ergonomiske luper reduserer belastningen p\u00e5 nakken<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c3e8bc elementor-widget elementor-widget-text-editor\" data-id=\"0c3e8bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ergonomiske luper bekjemper smerter og muskel- og skjelettlidelser ved \u00e5 muliggj\u00f8re en sunn arbeidsstilling. Dette er en relativt ny kategori luper, utviklet for \u00e5 gi fordeler b\u00e5de for behandleren \u2013 gjennom bedre kroppsholdning \u2013 og for pasienten, gjennom mer presis og effektiv behandling.<\/p><p>Admetecs <a href=\"https:\/\/www.admetec.com\/no\/ergo-loupes\/\">Ergo-serie<\/a> tilbyr en enest\u00e5ende kombinasjon av forst\u00f8rrelsesmuligheter og brukskomfort. Tilpasset hver enkelt bruker gjennom en flertrinns prosess, gir lupene presis synsevne og ekstremt lav vekt, noe som hjelper helsepersonell \u00e5 arbeide mer komfortabelt og effektivt over lengre tid. Dette maksimerer konsentrasjonen ved \u00e5 minimere fysisk ubehag. Admetecs innovative produktdesign opprettholder sv\u00e6rt lav vekt selv p\u00e5 luper med h\u00f8yest forst\u00f8rrelse: Ergo 10x, med store okularer, veier bare 52 gram. Serien tilbys i seks ulike forst\u00f8rrelsesniv\u00e5er: 3x, 4x, 5x, 6x, 7,5x og 10x.<\/p><p>Ergo-serien er TTL (through-the-lens) defleksjonsluper som gir en reell nedovervinkel p\u00e5 opptil 80 grader. Ergo tilbyr i praksis en ny, mer naturlig m\u00e5te \u00e5 arbeide p\u00e5, og eliminerer behovet for \u00e5 b\u00f8ye hodet \u2013 noe som reduserer belastningen p\u00e5 nakken og muskelskjelettsystemet.<\/p><p>Fordelene er ogs\u00e5 progressive: Bruk av Ergo-luper trener behandlere, intuitivt og ubevisst, til \u00e5 opprettholde korrekt hodeposisjon og kroppsholdning, og beskytter dermed helse og velv\u00e6re over tid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d312db3 elementor-alert-info elementor-widget elementor-widget-alert\" data-id=\"d312db3\" data-element_type=\"widget\" data-widget_type=\"alert.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-alert\" role=\"alert\">\n\n\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-alert-description\">1.\tDental Ergonomics \u2013 It\u2019s all in your head, 29. november 2021, <br><a href=\"https:\/\/www.smeconnected.com\/articles\/dental-ergonomics-it-s-all-in-your-head\">https:\/\/www.smeconnected.com\/articles\/dental-ergonomics-it-s-all-in-your-head<\/a> <br>\n2.\tTrapezius myalgia: Making dentistry a pain in the neck \u2013 or head, 8. mai 2024, Bethany Valachi, PT, MS, CEAS, <br><a href=\"https:\/\/www.dentaleconomics.com\/dental-office-design\/equipment-and-furniture\/article\/16387275\/trapezius-myalgia-making-dentistry-a-pain-in-the-neckor-head \">https:\/\/www.dentaleconomics.com\/dental-office-design\/equipment-and-furniture\/article\/16387275\/trapezius-myalgia-making-dentistry-a-pain-in-the-neckor-head<\/a><\/span>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9009dc e-flex e-con-boxed e-con e-parent\" data-id=\"c9009dc\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div 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elementor-widget-divider\" data-id=\"9dc8fb3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tDEL DENNE ARTIKKELEN\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f8d7c24 elementor-share-buttons--skin-framed elementor-share-buttons--align-center elementor-share-buttons--view-icon elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"5f8d7c24\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" 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184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Share on print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fas-print\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 192V77.25c0-8.49-3.37-16.62-9.37-22.63L393.37 9.37c-6-6-14.14-9.37-22.63-9.37H96C78.33 0 64 14.33 64 32v160c-35.35 0-64 28.65-64 64v112c0 8.84 7.16 16 16 16h48v96c0 17.67 14.33 32 32 32h320c17.67 0 32-14.33 32-32v-96h48c8.84 0 16-7.16 16-16V256c0-35.35-28.65-64-64-64zm-64 256H128v-96h256v96zm0-224H128V64h192v48c0 8.84 7.16 16 16 16h48v96zm48 72c-13.25 0-24-10.75-24-24 0-13.26 10.75-24 24-24s24 10.74 24 24c0 13.25-10.75 24-24 24z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17509a1 elementor-widget elementor-widget-spacer\" data-id=\"17509a1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Et gjennomsnittlig menneskehode veier 5 kg. N\u00e5r hodets vekt holdes foran kroppen (bort fra tyngdepunktet), skaper dette belastning p\u00e5 nakke og \u00f8vre del av ryggen. Trykket fra vekten p\u00e5 ryggraden og de st\u00f8ttende nakke- og ryggmusklene \u00f8ker eksponentielt n\u00e5r hodet b\u00f8yes bort fra kroppens midtlinje.<\/p>\n","protected":false},"author":14,"featured_media":8271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[20],"tags":[33,46,59,39],"class_list":["post-8153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-admetec","tag-ergonomics","tag-headweight","tag-loupes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vet du hvor mye vekt som hviler p\u00e5 nakken din? - ADMETEC<\/title>\n<meta name=\"description\" content=\"Visste du at hodet veier rundt 5 kg? N\u00e5r det b\u00f8yes fremover \u00f8ker belastningen p\u00e5 nakke og rygg dramatisk. 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